"The Seed"

Plant the seed of health one awesome tip at a time

How to Eat Healthy on a Cruise Ship

Healthy Eating Tips for Cruise Ships

Not too long ago I returned from a 7-day cruise to the Bahamas with 19 family members. I survived. <<drops mic, and walks off the stage>> We had a great time, honestly we did. My persnickety man even said, “I would do that every year with my family”. But guys, let’s talk about the food. …

Get the Skoop Here: New Vegan Protein Powder that actually tastes good!

Vegan Protein Powder Review, Skoop Vegan Protein Powder, Vegan Protein Smoothies

Disclaimer: I was not compensated for this post. Products were sent to me free of charge, but the opinions on taste, and power are purely my own. As usual It should come as no surprise that I am a smoothie girl. I really love a crazy green concoction either in the morning or afternoon as …

Strawberry Chia Refrigerator Jam


I joined a CSA (community supported agriculture) a few weeks ago and have been having the BEST time in the kitchen whipping up healthy creations with the freshest local produce. I recommend CSA’s to my clients, it’s the most affordable way to get local nutritious produce weekly. Essentially with a CSA you buy into a …

In Season: Rhubarb


You may have seen these glorious ruby and green stalks at your local farmers market recently, I snapped this shot just last week at the Union Square GreenMarket in NYC. Rhubarb is technically a vegetable, although it is most frequently referred to as a fruit.  It grows year round in green houses but field rhubarb …

Craving Sugar to Craving Kale, Is It Possible?

Chilled Spinach and Tarragon Soup

You crave what you eat. Truth. So when you find yourself slipping a bit and allowing more processed foods into your diet; grabbing that sweet after dinner, eating a sandwich for lunch (again), coffee and cookie for breakfast, etc… you will naturally want to keep eating those foods over and over again. Sugar is the biggest culprit. The …

The Healthiest Take-Out! (That you Make at Home!)Spaghetti Squash Pad Thai

Spaghetti Squash

I’ve just returned from a 2 week epic adventure through Spain (stay tuned for the vacation recap post!) The trip was truly blissful, from start to finish. When I landed back in the states I turned to Jordan and said, “I want Thai food, with lots of veggies”. Don’t get me wrong the food in …

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