"The Seed"

Plant the seed of health one awesome tip at a time

Strawberry Chia Refrigerator Jam


I joined a CSA (community supported agriculture) a few weeks ago and have been having the BEST time in the kitchen whipping up healthy creations with the freshest local produce. I recommend CSA’s to my clients, it’s the most affordable way to get local nutritious produce weekly. Essentially with a CSA you buy into a …

In Season: Rhubarb


You may have seen these glorious ruby and green stalks at your local farmers market recently, I snapped this shot just last week at the Union Square GreenMarket in NYC. Rhubarb is technically a vegetable, although it is most frequently referred to as a fruit.  It grows year round in green houses but field rhubarb …

Craving Sugar to Craving Kale, Is It Possible?

Chilled Spinach and Tarragon Soup

You crave what you eat. Truth. So when you find yourself slipping a bit and allowing more processed foods into your diet; grabbing that sweet after dinner, eating a sandwich for lunch (again), coffee and cookie for breakfast, etc… you will naturally want to keep eating those foods over and over again. Sugar is the biggest culprit. The …

The Healthiest Take-Out! (That you Make at Home!)Spaghetti Squash Pad Thai

Spaghetti Squash

I’ve just returned from a 2 week epic adventure through Spain (stay tuned for the vacation recap post!) The trip was truly blissful, from start to finish. When I landed back in the states I turned to Jordan and said, “I want Thai food, with lots of veggies”. Don’t get me wrong the food in …

My Healthy Travel Essentials (You May Be Surprised By What I Am NOT Packing)

pack THIS when traveling

Preparing for a trip involves more than throwing some clothes in a bag and jetting off. There are other things to consider, like, what will my body require when I am away from my normal food and health supportive routine, away from home? I have seen hundreds, maybe thousands, of photos all over the web showcasing …

Hello Lover! Have You Met the Kalette?


Some people stand in line at the Apple store for 200 hours awaiting the release of the newest i-Gadget, others will camp out for days to score the hottest rock concert tickets, I, on the other hand, will search high and low for a new vegetable then squeal with delight when it turns out to …

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