"The Seed"

Plant the seed of health one awesome tip at a time

Strawberry Chia Pudding Pot

Strawberry Chia Pudding

You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency to take it a bit too far. No? Chia chicken, chia …

Nourishing Erica – Plus Size Travel, I was worried I wouldn’t fit into the seat on the plane…

Nourishing Erica

In 2007, I traveled to Europe with my family. It was my first trip outside of the United States.I wanted to be excited but was mostly anxious instead. At that time, I was at my heaviest weight. We are talking approaching 300 pounds heavy. I couldn’t stop thinking that my weight would clearly identify me …

Cooking the Books, Blogs, and Magazines: Tyler Florence Ultimate Grilled Chicken with Herb Sauce

ultimate grilled chicken

Earlier this year I was going through the recipe archives on this site and couldn’t believe just how many there were. Not to toot my horn, but geez, I thought, I’ve been doing a lot of cooking. Clearly I love it. I love creating recipes and sharing them with you all. If my primary job …

Nourishing Erica – A Birthday to Remember

Nourishing Erica

My birthday is at the end of May and aligns nicely with Memorial Day weekend. This year after little consideration, I knew there was only one person I wanted to celebrate with. Indeed, we spent most of the weekend together but what I was looking forward to the most was the full day reserved just …

A Month of ClassPass – Injecting New Life into Your Fitness Routine

blow your mind

I am not a fitness bunny. As a matter of fact, fitness is still the part of my healthy journey that I struggle with the most. I consider myself a very active person but I often struggle to get in more focused periods of exercise. I also have some workout fears; I don’t love a …

Thai Carrot Soup and How Hot Food Can Save the Day!

Thai carrot soup

During the last cycle of #PSPfit, healthy curves nutrition boot camp, a member wrote to the group after a bad day: “I’m craving ‘bad’ food tonight and I just can’t help it. I had a terrible day and it is taking all of my will power to not eat fast food. Sorry ladies, but I …

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