"The Seed"

Plant the seed of health one awesome tip at a time

(Large Batch) DIY Whipped Lavender Lotion with Coconut Oil

DIY Homemade Lotion with Coconut Oil

If you told me 10 years ago that I was going to be the kind of girl that makes her own body lotion I would have told you, in no uncertain terms, that you were high and that was never going to happen. Oh younger Abra, you were so silly. I am, in fact, 100% …

Quick and Healthy Parsley Garlic Sauce

Quick and healthy parsley garlic sauce

I have no idea what happened to January, it flew by in a flash! Here is a super quick highlight reel of my recent going’s on’s, including a beautiful new recipe! First of all, I bought a camera. This probably seems like a dull random moment to share, but it’s a BIG one. I have …

Slow Cooker Apple Pear Sauce

Apple Pear Sauce

We are going to file this one under, Β “good problems to have”. Β The problem? Two people + Five pounds of fruit every week for 24 weeks – One person who doesn’t really eat fruit = A LOT of fruit for ME! This is a CSA problem, again, a good problem to have, but a challenge …

Pumpkin Turkey Chili

Pumpkin Turkey Chili

I was going to wait another week to post this recipe, wait until it was a little chillier outside and we were a little closer to Halloween. Then I walked past a totally creepy-halloween brownstone on West End Avenue, while on my way to pick up my CSA of fall veggies, and I thought…oh, this …

Pumpkin Pie Energy Bites and Why You Need Them Now!

raw pumpkin pie energy bites

Well hey there lovely friends!! I have a super special treat for you today and I really do hope you run into your kitchen and whip up a batch of these goodies right quick! Pumpkin pie energy bites, little nuggets of delicious goodness. A client tasted one yesterday (yes, sometimes my clients get to benefit …

Kale and Black Bean Stuffed Sweet Potato

kale and black bean stuffed sweet potato

Can we talk about sweet potatoes for a minute? I have a very strong affinity for them, I think they are perfect, and sweet, and wonderful, and quite frankly my life is better because sweet potatoes are in it. They are on my staple grocery list. If I have sweet potatoes in my house I …

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