"The Seed"

Plant the seed of health one awesome tip at a time

Mini Goat Cheese Eggplant Pizza

mini goat cheese eggplant pizzas

Can I tell you a secret? I don’t love pizza. I KNOW! I KNOW! I’m an alien. I’m a total weirdo. Pizza is just not my favorite food, I usually feel pretty sick after I eat it and it is something that I rarely crave. Until I made this recipe. I made this about a …

Kohlrabi Salad with Lime Yogurt Dressing

kohlrabi salad

Have you ever seen this knobby, sort-of-odd, looking vegetable? It’s not the most common around these parts. I didn’t grow up eating it and, as a matter of fact, the first time I tried it was fairly recently. I have yet to meet a vegetable I don’t like. True story. So I am coming to …

Watermelon Gazpacho

Watermelon Gazpacho, Easy Healthy Summer Recipe

I was doing a cooking segment with a fabulous woman in fitness a few years ago and during rehearsal she leaned over and whispered in my ear, “I never cook, ever! I have no idea how. I only ‘cook’ with my blender. All of my meals are in my blender.” I had so many follow-up …

How to Eat Healthy on a Cruise Ship

Healthy Eating Tips for Cruise Ships

Not too long ago I returned from a 7-day cruise to the Bahamas with 19 family members. I survived. <<drops mic, and walks off the stage>> We had a great time, honestly we did. My persnickety man even said, “I would do that every year with my family”. But guys, let’s talk about the food. …

Get the Skoop Here: New Vegan Protein Powder that actually tastes good!

Vegan Protein Powder Review, Skoop Vegan Protein Powder, Vegan Protein Smoothies

Disclaimer: I was not compensated for this post. Products were sent to me free of charge, but the opinions on taste, and power are purely my own. As usual It should come as no surprise that I am a smoothie girl. I really love a crazy green concoction either in the morning or afternoon as …

Strawberry Chia Refrigerator Jam


I joined a CSA (community supported agriculture) a few weeks ago and have been having the BEST time in the kitchen whipping up healthy creations with the freshest local produce. I recommend CSA’s to my clients, it’s the most affordable way to get local nutritious produce weekly. Essentially with a CSA you buy into a …

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