"The Seed"

Plant the seed of health one awesome tip at a time

Pumpkin Turkey Chili

Pumpkin Turkey Chili

I was going to wait another week to post this recipe, wait until it was a little chillier outside and we were a little closer to Halloween. Then I walked past a totally creepy-halloween brownstone on West End Avenue, while on my way to pick up my CSA of fall veggies, and I thought…oh, this …

Pumpkin Pie Energy Bites and Why You Need Them Now!

raw pumpkin pie energy bites

Well hey there lovely friends!! I have a super special treat for you today and I really do hope you run into your kitchen and whip up a batch of these goodies right quick! Pumpkin pie energy bites, little nuggets of delicious goodness. A client tasted one yesterday (yes, sometimes my clients get to benefit …

Kale and Black Bean Stuffed Sweet Potato

kale and black bean stuffed sweet potato

Can we talk about sweet potatoes for a minute? I have a very strong affinity for them, I think they are perfect, and sweet, and wonderful, and quite frankly my life is better because sweet potatoes are in it. They are on my staple grocery list. If I have sweet potatoes in my house I …

Your 3 Step Action Plan for a Healthy Fall

Fall Healthy Action Plan

I just got back from my morning walk with Miss Penelope, my canine walking companion. My morning walks with P are sacred, it sets the tone for the day, feels right, and as the weather is shifting to cooler mornings, I am in bliss (so is she!). Our walks are podcast listening time for me. Oh …

Mini Goat Cheese Eggplant Pizza

mini goat cheese eggplant pizzas

Can I tell you a secret? I don’t love pizza. I KNOW! I KNOW! I’m an alien. I’m a total weirdo. Pizza is just not my favorite food, I usually feel pretty sick after I eat it and it is something that I rarely crave. Until I made this recipe. I made this about a …

Kohlrabi Salad with Lime Yogurt Dressing

kohlrabi salad

Have you ever seen this knobby, sort-of-odd, looking vegetable? It’s not the most common around these parts. I didn’t grow up eating it and, as a matter of fact, the first time I tried it was fairly recently. I have yet to meet a vegetable I don’t like. True story. So I am coming to …

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