"The Seed"

Plant the seed of health one awesome tip at a time

What I Eat in a Day (While on a Detox)

detox day

I am asked questions about detoxification more frequently than any other wellness related topic. Understandably so as it’s nearly impossible to go more than 24 hours these days without hearing or reading about someone, somewhere doing some kind of detox.Β I outlined in much greater detail different types of detoxification protocols and the top 3 things …

Sesame Spaghetti Squash Noodles with Broccoli

Sesame Spaghetti Squash Noodles with Broccoli

I have this weird habit of craving asian flavors whenever I come home from a trip. I had a quick getaway to the Dominican Republic with my BFF last weekend and as soon as I landed I wanted a big bowl of sesame noodles. After 3 days of alcohol and not the best food in …

Grass Fed Beef and Zucchini Skillet Supper

grass fed beef and zucchini skillet

I have been turning up the volume and increasing the frequency of my workouts lately, getting myself ready for theΒ 165 mile hike in 2 months (take heed Sista’s – you better be doing the same!). More workouts mean I have a little less time to spend in the kitchen, and I typically need fuel more …

Harissa Roasted Carrots and Scallions

Harissa Roasted Carrots and Scallions2

My Mom is an incredible cook. This is not a matter of opinion, it is fact. She is also the ultimate host, the host by which all other hosts judge themselves, myself included. She has never been the “potato chip in a plastic bowl” kind of host. Not that there is anything wrong with that, …

Sweet and Salty Sesame Seaweed Bars


Have you ever had a really crazy idea that you just can’t talk yourself out of? Like it’s just stuck there and you feel like you have no choice but to move forward with it. Go for it, no matter how truly absurd it is. My crazy idea started with my sister. As sisterhood goes, …

Kale and Feta Cheese Turkey Meatloaf Muffins


I had every intention of making an elaborate dinner tonight. I bought all the groceries and carved out several hours in my schedule to reclaim my kitchen and get cooking. I haven’t been cooking as much as usual lately because Jordan has been a bit of a kitchen hog. As grateful as I am for …

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