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Teleclasses |
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1. Click "add to cart" on the Teleclass you want to join.
2. After check out with the shopping cart, you will receive a confirmation email with a phone number and class access code.
3. At the time of the scheduled Teleclass, call the phone number and enter in your code to join and participate in the class.
4. All Teleclasses purchased include class handouts AND a free download of the class in Mp3 format. Enabling you to listen to the class again at a later time.
WHAT CLIENTS ARE SAYING:
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"I attended Nutritious America's teleclass, "5 Secrets to Healthy Weight loss." This class was amazing!! I was blown away by the amount of information I attained in one short hour. Abra and Karen are so much fun, they presented the material expertly. I now have a clear understandiing of how to begin my process of losing weight. Thanks ladies!" -Cheryl Shersty |
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"I had no idea sugar can be so detrimental to my health!! Thank you Abra and Karen for shedding the light."
-Lucia Giannetta |
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"Abra and Karen, I have now attended 3 of your teleclasses and I plan to make it a monthly ritual. I have learned more in these classes than I have in my 35 years of exploring and reading about weight loss and nutrition. Thank you so much for offering such a low cost way for me to continue on my journey toward true health. I can't wait till next month!" -Amy Ferreti |
Teleclass Sample (click play)
LIVE TELECLASSES:
Your Child To Eat the Rainbow!"
Sunday, February 21st 2010
5pm pacific, 6pm mountain
As a parent, have you become too well acquainted with, what we like to call, "The White Food Phenomenon?" Does your child shy away from any food with color?
Kids love ice-cream, french fries, and pizza, and when eaten in moderation they can certainly be a part of their diet. Often times it is what they are NOT eating that is making or breaking your child's overall health.
Children need nourishment from healthy colorful foods like fruits, vegetables, and whole grains, but these foods don't have to be scary to a child, in fact they can be quite creative and delicious!
This teleclass will explore not only the meals, but some clever tactics to entice your children to start eating nourishing foods that will help them grow healthy, strong, and free of illness.
This class includes:
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mp3 recording of the class
- nutritious and delicious kid friendly recipes
- healthy lunchbox handout
- fun food worksheet to help your child get excited about healthy food
- a list of great resources to further help you learn about the importance of your child's nutrition
$24.00
Previously recorded teleclasses are available for download below.
Does your holiday season typically include baskets of cookies and buckets of chocolate? Do you tend to overindulge because, well heck, it’s the holidays?
Did you know that it is quite typical to gain 5-7 pounds during the holiday season! Well we are here to tell you that you absolutely do not have to gain an ounce!
In this class we will share our proven techniques to have a joyous, food filled, family filled holiday without adding those 5-7 pounds (which, by the way, historically take about 7-8 months to shed, or never!) We will discuss holiday party eating strategies, healthy cooking tips, and our most valuable eating tip yet.
But that’s not all, because, we at Nutritious America, believe in the concept of whole health we would be remiss to not also share our stress reducing strategies and planning tips to make this holiday season a truly joyous one.
This class is an absolute must if you are feeling a sense of dread with the approaching holidays (the to-do lists, the parties, the gifts, oh my)
Let’s reestablish that childlike sense of joy that would once fill our hearts with the approaching season.
Let this be the first gift you give to yourself or a loved one!
- mp3 recording of the class
- our favorite must have healthy and delicous holiday recipes
- tricks and tools to remain stress free through the entire season
- A list of healthy gift ideas
- A worksheet to help you stay organized and stress free during the season
Yes, I want to purchase the recording and notes of "The Ultimate Healthy Holiday Survival Guide"!
Price$29.00
TELECLASS Recording : "Superfoods and their Superpowers"
(Part 1 of a 2 part series)
Are you curious about superfoods? Are you prepared for their superpowers?
Superfoods have been used for centuries to:
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Regulate hormones
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Increase energy levels
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Increase libido
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Boost your mood and brain functions
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Promote weight loss
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Lower cholesterol
In this class we will discuss some of nature’s most powerful foods and their amazing benefits. Imagine being able to lower your cholesterol, reduce your risk of heart disease and cancer without drugs!
When you purchase this class you will receive handouts, recipes, and an mp3 recording.
Price - $29.00, This class is an invaluable resource for anyone looking to take their health to the next level, naturally!
Yes, I want to purchase the recording and notes of "Superfoods and Their Superpowers" I am ready to experience the amazing health benefits of superfoods!
Price $29.00
In this class we will finalize our top 10 superfoods list and discuss creative and delicious ways to incorporate more superfoods into your life.
These foods and their amazing healing properties are sure to surprise and excite you. As always, on this live class, we will be available to answer more of your personal questions.
This class will include:
- a copy of the class recording (mp3)
- delicious and nutritious recipes
- handout exploring all of the health benefits of superfoods
When you purchase this class you will receive handouts, recipes, and an mp3 recording.
Price - $29.00, This class is an invaluable resource for anyone looking to take their health to the next level, naturally!
Yes, I want to purchase the recording and notes of "Superfoods and Their Superpowers"-part 2 I am ready to experience the amazing health benefits of superfoods!
price $29.00
TELECLASS Recording (mp3): “5 Secrets to Healthy Weight Loss”
Erase the word “diet” from your vocabulary! With this teleclass we will share 5 essential “tools of the trade” to help get you started on that journey to weight loss and true health.
As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
There is so much information out there about losing weight, after all it is a multi-million dollar industry! We want you to get the facts once and for all, and help you find the foods that will work for your individual body to help you shed those unwanted pounds. The goal is for you to experience simultaneous weight loss and wellness!
When you purchase, "5 Secrets to Healthy Weight Loss" Teleclass you will receive handouts, recipes and an mp3 recording.
Price - $29.00 Purchasing this class is an act of self-care! After listening to the class you will have a clear understanding of how to begin your own process of losing weight, the healthy way!
Yes, I want to purchase "5 Secrets to Healthy Weight Loss" and learn how to stop dieting and start living!!
TELECLASS Recording (mp3): "How to beat the SUGAR BLUES"
Are you constantly craving sweets?
Do you want to understand why?
Do you want to gain control without willpower or deprivation?
In this teleclass you will learn:
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How to get to the root of your sugar cravings
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Why we crave sugar
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Sugar's many names and disguises
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Practical steps to kicking that sugar habit!
Sugar Blues Teleclass Recording includes handouts and recipes
Price - $9.00. Take advantage of this low cost teleclass and kick that sugar habit once and for all!! Think of all the money you will save from no longer needing that 3pm sweet!!
Yes, I am ready to finally understand my sugar cravings and how they are affecting my health
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Price $9.00
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