The song on my mind
Babylon by David Gray
“Let go of your heart. Let go of your head…and feel it now.” Oh, the ultimate surrender.
This is one of those songs that I can listen to over and over again, and never get sick of it. Any time I feel like I’m drifting out of the moment whether from fear, confusion, or sadness, this song reels me back in, picks me up, spins me around, then slaps me on the hand and says, “now stop that!” Then I smile. How can I not?
I’ve been a fool
To ever open up my heart
To all that jealousy,
Line by line, everything gets stripped away until you’re left with you. Now that’s what I call, a “feel good” song!
Yogi moves- Some twisting is in order! Let’s strip it all away..
Parivrtta Trikonasana (revolved triangle pose), or any detoxifying twist you wish.
This version has a really sweet video to go with it.
Namaste musical yogis!
Move freely, listen deeply, and stay inspired! (and don’t forget to eat clean!)