The song on my mind

Babylon by David Gray

Nutritious Yogi

by Karen Sherwood Add
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“Let go of your heart. Let go of your head…and feel it now.” Oh, the ultimate surrender.

This is one of those songs that I can listen to over and over again, and never get sick of it. Any time I feel like I’m drifting out of the moment whether from fear, confusion, or sadness, this song reels me back in, picks me up, spins me around, then slaps me on the hand and says, “now stop that!” Then I smile. How can I not?

I’ve been a fool
To ever open up my heart
To all that jealousy,
That bitterness,
That ridicule

Line by line, everything gets stripped away until you’re left with you. Now that’s what I call, a “feel good” song!

Yogi moves- Some twisting is in order! Let’s strip it all away..
Parivrtta Trikonasana (revolved triangle pose), or any detoxifying twist you wish.

This version has a really sweet video to go with it.

Enjoy Babylon

Namaste musical yogis!
Move freely, listen deeply, and stay inspired! (and don’t forget to eat clean!)

Β ~karen
Karen Sherwood
About Karen Sherwood, NC HHP RYT

Karen is a certified yoga teacher and holistic health practitioner specializing in weight loss & purification of the body, mind, and spirit using whole foods, yoga, a sprinkling of inspiration, and always some great music! Group and Private yoga classes are available at The Yoga Room, Charlestown, MA. Also check out her nutrition purification program that can be done ANYWHERE! Email for info. South Boston location also available.