I joined a CSA (community supported agriculture) a few weeks ago and have been having the BEST time in the kitchen whipping up healthy creations with the freshest local produce. I recommend CSA’s to my clients, it’s the most affordable way to get local nutritious produce weekly. Essentially with a CSA you buy into a …Read more
It sure is pretty, but what the heck do I do with rhubarb??
You may have seen these glorious ruby and green stalks at your local farmers market recently, I snapped this shot just last week at the Union Square GreenMarket in NYC. Rhubarb is technically a vegetable, although it is most frequently referred to as a fruit. It grows year round in green houses but field rhubarb …Read more
You crave what you eat. Truth. So when you find yourself slipping a bit and allowing more processed foods into your diet; grabbing that sweet after dinner, eating a sandwich for lunch (again), coffee and cookie for breakfast, etc… you will naturally want to keep eating those foods over and over again. Sugar is the biggest culprit. The …Read more
I’ve just returned from a 2 week epic adventure through Spain (stay tuned for the vacation recap post!) The trip was truly blissful, from start to finish. When I landed back in the states I turned to Jordan and said, “I want Thai food, with lots of veggies”. Don’t get me wrong the food in …Read more
Preparing for a trip involves more than throwing some clothes in a bag and jetting off. There are other things to consider, like, what will my body require when I am away from my normal food and health supportive routine, away from home? I have seen hundreds, maybe thousands, of photos all over the web showcasing …Read more