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What I Eat in a Day (While on a Detox)

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What I Eat in a Day (While on a Detox)

I am asked questions about detoxification more frequently than any other wellness related topic. Understandably so as it’s nearly impossible to go more than 24 hours these days without hearing or reading about someone, somewhere doing some kind of detox.Β I outlined in much greater detail different types of detoxification protocols and the top 3 things …

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Sesame Spaghetti Squash Noodles with Broccoli

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Sesame Spaghetti Squash Noodles with Broccoli

I have this weird habit of craving asian flavors whenever I come home from a trip. I had a quick getaway to the Dominican Republic with my BFF last weekend and as soon as I landed I wanted a big bowl of sesame noodles. After 3 days of alcohol and not the best food in …

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Grass Fed Beef and Zucchini Skillet Supper

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Grass Fed Beef and Zucchini Skillet Supper

I have been turning up the volume and increasing the frequency of my workouts lately, getting myself ready for theΒ 165 mile hike in 2 months (take heed Sista’s – you better be doing the same!). More workouts mean I have a little less time to spend in the kitchen, and I typically need fuel more …

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Harissa Roasted Carrots and Scallions

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Harissa Roasted Carrots and Scallions

My Mom is an incredible cook. This is not a matter of opinion, it is fact. She is also the ultimate host, the host by which all other hosts judge themselves, myself included. She has never been the “potato chip in a plastic bowl” kind of host. Not that there is anything wrong with that, …

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Sweet and Salty Sesame Seaweed Bars

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Sweet and Salty Sesame Seaweed Bars

Have you ever had a really crazy idea that you just can’t talk yourself out of? Like it’s just stuck there and you feel like you have no choice but to move forward with it. Go for it, no matter how truly absurd it is. My crazy idea started with my sister. As sisterhood goes, …

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