Is Drinking Ice Water Making You Fat?
Chinese medicine sees water as the foundation for all living. The meridians are often classified as the waterways or water channels of our bodies and many of the most antique points all have names pertaining to water. Water, as seventy-five percent of our bodies plays a huge roll in all of our systems. It is ...
Read moreMake a Healthy Mardi Gras Meal
Look at any holiday food and at it’s almost always healthy food at its center. Thanksgiving with turkey, sweet potatoes, and cranberries is one heck of a super food meal, until we deep fry it, slather it in marshmallows and put it in a can with pounds of chemical sweeteners. Fourth of July has a ...
Read moreEAT – Apple Muffins with Streusel Topping (Gluten Free, Dairy Free)
I called my mom yesterday, she was mid prep for Sunday dinner. Me: “What’s for dinner mom?” Mom: ”Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and asparagus, and profiterols for dessert.” Yup, that’s the kind of house I grew up in ...
Read moreRaspberry Ketones’ Weight Loss Promises Are Unproven
Raspberry Ketones’ Weight Loss Promises Are Unproven By Margaret Badore for DietsInReview.com Raspberry ketones quickly became one of the most talked-about diet supplements available after Dr. Oz described it as a “miracle fat burner” with “no side effects.” On the show, Dr. Oz introduced weight loss expert Lisa Lynn, who explained that a number of ...
Read moreThe Skinny on Sam – Week 6 “Call Me Julia!”
The Skinny on Sam by Samantha Childs One Client’s Journey with Nutritious America About one in ten times when I pay in a store with my credit card I am asked, “Are you related to Julia Childs?” (My last name is Childs.) To which, I always reply, “No. I don’t even know how to cook.” ...
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