April Showers Bring May Veggies!
Be thankful for those April showers because my how our gardens grow in May! Farmers markets are really starting to have a bounty of fresh spring and early summer fruits and vegetables, and even the grocery store produce section is filling out nicely. If you’re not a veggie eater in the winter, you’ve got no ...
Read moreHow Does Diet Affect Seasonal Allergies?
Each of us have what my friend and herbalist Katja Swift likes to call a “Stress Bucket”. Conceptually, this stress bucket has a maximum size, which can be different in each person. As we go throughout our daily lives we fill our stress bucket with things like poor quality food, not enough sleep, environmental toxins, ...
Read moreCheers to Mom! 3 Healthy(ish) Cocktail Recipes
Cheers to Mom! 3 Healthy(ish) Cocktail Recipes By Brandi Koskie for DietsInReview.com In case you need a gentle reminder, this Sunday, May 13, is Mother’s Day. Often considered a “Hallmark holiday,” it actually originated centuries ago. Whether it’s commercialized or ancient myth, it’s a perfectly good excuse to celebrate the hardest working women we know. ...
Read moreHow Does Acupuncture Really Work?
….and What is it Good For? I have an assistant that began working for me a few months ago. She had never had acupuncture before and we decided she should receive acupuncture so she could write a blog about her experiences. For weeks and weeks she would write lovely summaries about her experiences with the ...
Read moreLittle miss Southie has done it again!… Restaurant Local 149
Oh, South Boston how you continue to surprise me! Curiosity and determination have brought forth some exciting adventures here in my new city. Eating well and working out are a big part of my life, and while I have recently discovered there are some kick ass gyms and yoga studios here, I was equally dazzled ...
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