Karen’s Intro to Fighter Conditioning Part 1 (with a slight possibility of a Part 2)
Well I am proud to say I have made it though my first intense workout here in Boston! Before yesterday it’s been mostly quiet afternoon runs by the water, and free weights at home when there is time. Yoga has also been a great stress-reliever as I have admit-tingly been suffering from a number of ...
Read moreMake Your Next Office Lunch a Salad Potluck
By Brandi Koskie for DietsInReview.com There are a lot of reason that we gain weight. One culprit we can assuredly point our fingers at is the office. The friendly co-worker who brings in a pan of brownies, a cake for the boss’s birthday, a farewell lunch for a retiree, the list goes on and on ...
Read moreGreek Kale Salad
Greek salad is a perfect meal to me. It is my go to quick lunch or lazy dinner. So I got to thinking, you all know my affinity for kale… well what if I combined kale into my perfect meal, could it be even more perfect?? Well, yes. Yes, it can. Greece is one of ...
Read moreThe Skinny on Sam – “Is It Hot In Here or Is It Me?”
The Skinny on Sam by Samantha Childs One Client’s Journey with Nutritious America This week I have mastered the art of sitting in a steam room. My first day, after setting the steam timer for 30 minutes, I made it to two and a half minutes. Ironically, my pitch to spas in the Del Mar ...
Read moreBlackberry Lemonade Completes a Healthy Spring Dinner
By Brandi Koskie for DietsInReview.com I could ramble on and on about why I love this time of year, but being outside eating and drinking delicious things ranks right at the top. A warm spring breeze can make the lamest of turkey sandwiches taste like a delicacy, and a meal you put a little more ...
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