EAT – Raw Wild Flower Ice Cream

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It is virtually impossible to forage for wild food in Central Park (read post: An Edible Adventure Through Central Park) and not come out inspired. The edible flowers were definitely my favorite part not only because they are such beauties, but I found the complexity of flavors and texture superb. Just be sure to wash ...

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EAT – Gluten Free Carrot Cake

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I hosted Easter Dinner this year and the verdict is in… the carrot cake was the best part! It’s always a gamble when you bake like me.  I don’t have a recipe, I have an idea of ingredients I want to use and I go for it.  Luckily most of the time it works in ...

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EAT – Salted Chocolate Orange Pecan Butter AND Coconut Cherry Almond Butter

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Homemade Nut Butter, I am just NUTS about you!! Who doesn’t love almond butter or cashew butter?  If you have tried it, you love it. But… it is super, super expensive.  I decided what could be simpler than making my own nut butters, I mean.. after all, it is only ground nuts, right?  Well, as ...

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EAT – Lemon Raspberry Cupcakes (+recipe video)

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I am clearly in a cupcake mood, 2 cupcake recipes in a row… look out!!  Still rolling with the Valentines theme and I think these are gorgeous gems to celebrate a day of love. If I were to be totally honest here (and I guess that is the point of this writing venue) I have ...

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EAT-Vegan/Gluten Free Chocolate Cupcakes (+recipe video)

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Guess what is right around the corner my sweets??  Yup, V-day. Love it or hate it Valentines Day  is the best excuse in the world to eat some chocolate, and really what is better than that? I promise you there is room for chocolate and dessert in a healthy “Nutritious America” diet., as long as ...

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