EAT – Banana Cashew Chi-apioca Pudding (raw, gluten free, superfood, and super delish)
Or what I like to call – Chi-apioca. Have you tried chia seeds yet? They came on the food scene a few years ago in a big way and are constantly gaining in popularity. Chia seeds are awesome, here are my top 3 reasons why I love them: Fantastic weight loss food. They help you ...
Read moreNew Year, New Muscle (it’s called a habit muscle people!)
5 Steps to Flex Your New Year Habit Muscle! For great abs you do sit-ups, for stronger legs, lunges, but when you are looking to adapt a habit like consistent healthy eating you snap your fingers and hope everything will change over night. Especially this time of year! First week of January everyone comes out ...
Read moreEAT – Green Goddess Kale Salad/Holiday Detox Recipe (+video)
I had a few client sessions today that made it abundantly clear we are all still in need of some more detox recipes, so let’s go for it! The best way to get right back on track after a few days of overindulging is to fill your body with super nutrient dense foods. Like NOW, ...
Read moreEAT – Detox Soup, A Post Holiday Cleanse
When I woke up this morning, with a bit of a food hangover I knew what I needed, a bowl of my super simple, 3 minute, nourishing, cleansing soup. No matter how hard we try, the holidays still come with their fair share of overindulging. Trust me, I am not spared from the holiday food-a-palooza. ...
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