EAT – Kale Salad with Roasted Winter Root Vegetables (+recipe video)
I am back in the land of kale…. you knew I couldn’t stay away for long. Wait… do not navigate away from the page just yet… kale is an integral part of this recipe but it actually isn’t the star. Enter the root vegetable. Oh root vegetable’s practically beg to be roasted… they are so ...
Read moreEAT – Green Goddess Kale Salad/Holiday Detox Recipe (+video)
I had a few client sessions today that made it abundantly clear we are all still in need of some more detox recipes, so let’s go for it! The best way to get right back on track after a few days of overindulging is to fill your body with super nutrient dense foods. Like NOW, ...
Read moreEAT – Christmas Kale Salad (+video)
All I want for Christmas is KALE …. don’t judge me. Well my love affair with kale is official, like facebook official. I will be hitting you with a kale recipe weekly, so let the kale party begin! Episode #1 Christmas Kale Salad – aka kale salad w/ bacon, pears, and ricotta salata ...
Read moreThe “no-bloat” salad!
Those lazy, hazy, crazy days of summer! I think that’s what Nat King Cole said? Maybe he should have had a follow up song called, “Those Puffy, Bloated Bellies of Summer.” On second thought …. that may not have gone over so well for Mr. Cole. Well, reality is we do get puffy bellies in ...
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