Snack Attack – Crunchy Chickpeas
Apparently I missed the crunchy chickpea train. They were all the rage in the food blog world about 3 years ago. Behind the trend or not, this is a snack that should be in everyone’s repertoire. You can try these with a variety of dried spices, I have even seen recipes for sweet crunchy chickpeas. ...
Read moreEAT – Coconut Creamed Greens and Quinoa
Ahh… comfort food. No, seriously THIS is comfort food. You know those days when you just want to curl up with something uber satisfying? Something that will stick to your ribs? Comfort food is something that brings you back to being nourished as a child, being taken care of. Food really is so much more ...
Read moreEAT – Banana Cashew Chi-apioca Pudding (raw, gluten free, superfood, and super delish)
Or what I like to call – Chi-apioca. Have you tried chia seeds yet? They came on the food scene a few years ago in a big way and are constantly gaining in popularity. Chia seeds are awesome, here are my top 3 reasons why I love them: Fantastic weight loss food. They help you ...
Read moreEAT – Green Goddess Kale Salad/Holiday Detox Recipe (+video)
I had a few client sessions today that made it abundantly clear we are all still in need of some more detox recipes, so let’s go for it! The best way to get right back on track after a few days of overindulging is to fill your body with super nutrient dense foods. Like NOW, ...
Read moreEAT – Detox Soup, A Post Holiday Cleanse
When I woke up this morning, with a bit of a food hangover I knew what I needed, a bowl of my super simple, 3 minute, nourishing, cleansing soup. No matter how hard we try, the holidays still come with their fair share of overindulging. Trust me, I am not spared from the holiday food-a-palooza. ...
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