In this session we will: (This is a 45 minute session, conveniently held over the phone or via Skype)
Nutrition Breakthrough Session
“Take a Big Swim in Lake You, and see what you find.” ~M.M~
Stop feeling like you are ON or OFF a diet.….
and change your relationship with food ONCE AND FOR ALL!
Create a crisp clear vision for your health goals. Uncover the hidden challenges that may be sabotaging your success to lose weight. You will leave the session renewed, re-energized, and inspired to achieve the success you deserve!
If you start me up I'll never stop.. Jump-start Program
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.” –Ellen Degeneres
This personalized nutrition program will radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools needed for a lifetime of balance.
During the Jump-start you can expect to:
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
learn about new foods and how you can easily incorporate them
discover confidence and finally feel great in your body
become a better driver! (just kidding, this jump-start has nothing to do with your car)
Program includes:
3 months of personal nutrition counseling ,including six 45 -minute sessions plus 10 minute
check in’s between sessions
Grocery store tour (NYC AND LA)
Personal recipe and meal plan solutions
Begin With A Breakthrough Session:
Work Junkies
“After all, someone may be a knockout, but if she is in pain, lacks energy, is always unhappy or spiritually disconnected, her attractiveness will fade fast.” Dr. Oz
Signature Weight Loss for the OVERWORKED AND UNDERNOURISHED!
We believe busy people can take care of their bodies, and it’s about time they did! Designed for the working professional, this 3 month program focuses on finding unique and creative solutions for your hectic and demanding schedule.
Program Includes:
Eat Healthy
Client dinners, airport layover lunches, hotel mini-bar…… yeah, we understand.
We take into account your busy lifestyle, and help you create a realistic meal plan with suggestions on eating at home,
in the office, or in any restaurant.
• 6 nutrition sessions (45 min)
• 10 minute phone/email check ins between sessions to keep you on track
Get Moving
Life Coaching helps to conquer any limiting beliefs so you can begin to uncover the things that may be blocking you from having the health/balance/time management that you desire
• 4 life-coaching sessions (45 min)
Feel Good!
Reduce stress and anxiety with a customized supplement package to compliment your nutrition plan.
Begin With A Breakthrough Session:
Slim Down For The Gown
“Everyone is a star and deserves the right to twinkle” Marilyn Monroe
THE TOTAL BODY MAKEOVER!
Hey Brides! Want to lose weight for your upcoming wedding? (or crash someone elses?) This 12 week program has it all! Designed for super-rapid weight loss, a healthy glow to your skin, and a sculpted body, you’re sure to turn some heads!
What To Expect:
Begin with a one week detox package to clear the body of toxins, increase your energy, and prepare your system for the transformation ahead.
1-2 months of our medically supervised weight loss protocol to drop those unwanted pounds and fit into the dress of your dreams! (length of program depends on weight loss goals)
Clear and simple eating manual with recipes to assure you are set up to succeed!
Weekly nutrition support to keep you motivated and accountable!
Nutritious America’s “congrats gift basket” which includes our hand-picked supplements and beauty products to brighten skin, strengthen your immune system, and give you sustained energy for your big day and beyond!
bi-weekly personal training and our posture aligment sessions with top-notch, Nutritious America Approved, personal trainers to get your body sculpted and ready for that beach honeymoon!
(Los Angeles and Nyc)
Shop Yourself Thin, Healthy, and Happy
“One quarter of the food you eat keeps you alive, the other three quarters keeps your doctor alive.” Egyptian proverb
2 HOUR Grocery Store Tour
Fat-free, Gluten free, Carb-free, Trans-fat free, what do all of those labels really mean? Are they just marketing ploys to encourage you to buy the product or are they phrases that you should be paying attention to? This bread is brown, doesn’t that mean it’s healthy? Is butter really the enemy? Nowadays we need a degree in nutrition to understand label messages!
Let us help you decode that mystical label, leaving you with an excellent understanding of what products you should be buying and ones that are best left on the supermarket shelves. Be the envy of the neighborhood moms, and save time and money by becoming a health savvy shopper.
Begin With A Breakthrough Session:
New York - HEALTHY HOUSE CALL
“Call me on the line, you can call me any, any time” – Blondie
Can you recite the drive-thru menu by heart? Are you on a first name basis with the delivery guy?
Have you been relying on prepackaged foods to deliver that nutritional punch or simply to survive?
It’s time you get reacquainted with that room in your house called, THE KITCHEN!
This Program Includes:
Pantry Makeover – A properly stocked pantry can mean the difference between another night of takeout and a delicious home cooked healthy meal.
Shop yourself thin, healthy, and happy – A two hour grocery store tour filled with tons of tips on how to be a savvy, healthy shopper saving you time and money.
Mission: Kitchen Organize – A few essential kitchen tools and an organized space will make your cooking life practical and easy.
Cook yourself thin, healthy, and happy! (Two 2 hour cooking classes)- Master a few simple cooking techniques and delicious recipes that will support your weight loss/health journey.
(total of 5 sessions) New york city only)
Begin With A Breakthrough Session: