Creamy Asparagus Soup

by Abra Pappa Add
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Creamy (vegan) Asparagus Soup
Level: Easy
What is more spring than Asparagus and more gorgeous than a big bowl of green? This "Creamy" asparagus soup is totally vegan and is lovely served warm or chilled. The "creamy" comes from a sneaky blend of avocado and the amazing vibrant green is from big handfuls of spinach tossed into the blender.


  • 1 tablespoon of olive oil
  • 1 medium shallot
  • 1 pound of asparagus
    trimmed and chopped into 1 inch pieces (about 2 cups). Reserve tips from a few spears for garnish
  • 1/2 large jalapeno
  • 1/2 teaspoon of sea salt
  • 4 cups of organic vegetable stock
  • 2 teaspoons of curry powder
  • 1/2 avocado
  • 2-3 cups of raw baby spinach
  • cilantro leaf
  • a squeeze of lime juice


  • 1 soup pot
  • 1 vitamix or blender


  1. In a large stock pot, saute shallot in olive oil until soft.
  2. Add curry powder, asparagus, jalapeno and salt to stock to pot, cook for 2 minutes.
  3. Pour in veggie stock and cook for 5 minutes.
  4. Place contents in blender or Vitamix. Add spinach and avocado, puree until smooth.
  5. Garnish each bowl with asparagus tips, squeeze of lime juice and cilantro leaves.
Abra Pappa
About Abra Pappa, Health and Wellness Expert

Abra is a wellness expert that has inspired thousands of people to reach their health and weight loss goals through whole, natural food and mindful lifestyle shifts. Her food philosophy is simple; keep it real, keep it simple, and it sure as heck better be delicious!